Episode 4: Outlive How Much Can You Control

In episode 4 of the book "Outlive," Peter Attia emphasizes a few key points. While we can't control everything about our health and longevity, there are several key factors within our power to influence. He focuses on what he calls the "three levers" of nutrition: dietary composition, timing of meals, and caloric intake. Attia advocates for a personalized approach to nutrition, urging readers to find what works best for their individual biochemistry rather than following dietary trends. Beyond nutrition, he stresses the importance of regular exercise, quality sleep, stress management, and maintaining strong social connections as controllable factors that significantly impact healthspan. Attia encourages readers to take a proactive approach to their health, emphasizing the need for regular health assessments, early detection of potential issues, and lifestyle interventions that can help prevent or delay the onset of age-related diseases.