Episode 4: Outlive How Much Can You Control

Episode 4 of the book "Outlive," we’ll explore Alzheimer’s disease and cognitive decline. We'll start by understanding what dementia and neurodegenerative diseases are, focusing on the genetic factors involved—such as ApoE and APP genes—that can increase susceptibility. We'll then dive into what actually causes the brain to decline, from biological changes to lifestyle influences. Most importantly, we’ll discuss the most powerful tools we have to protect our brains—highlighting the role of regular exercise, which has been shown to enhance brain health by boosting blood flow, supporting neurogenesis, and reducing inflammation. We’ll also cover how quality sleep, effective stress management, strong social connections, and nurturing emotional and mental health all work together to keep the brain resilient. The goal is to empower you with practical strategies to promote long-term cognitive wellness.