Episode 2: Outlive Lifespan vs Health Span

In episode two “Outlive” by Peter Attia emphasizes the crucial distinction between lifespan and healthspan. While lifespan measures the total years lived, healthspan focuses on the quality of those years. Attia introduces three key vectors of healthspan: physical, cognitive, and emotional health. He argues that maintaining vitality in these areas is more important than simply extending lifespan. The book explores how physical fitness, cognitive function, and emotional well-being contribute to overall health and longevity. Attia stresses that improving healthspan often leads to an increased lifespan. He advocates for a proactive approach to health, emphasizing preventative measures and personalized strategies to optimize these three vectors, ultimately aiming to extend both the length and quality of life.